Moving your body


The Golden Era Dance Studio

Located in the heart of Sydney’s CBD this dance studio is all about community and connection through dance. From pole to burlesque, beginners to advanced, this studio builds friendships and confidence as much as strength, fitness and mobility.

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Green logo inspired by art deco art reading Golden Era Dance Studio

INNR Strength

Online and face to face coach on the Central Coast. Sam is an experienced PT and Powerlifter who focuses on you finding your inner strength.

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STRONG LIKE A WOMAN

Personalised 1:1 online coaching for women who want to get stronger, improve their fitness, feel healthier and regain confidence in their bodies again. Bringing fitness, nutrition and nervous system regulation together to build a foundation for lasting health, strength and wellbeing.

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